Rebuilding and Improving Your Relationship with Food: A Journey through the Past, Present, and Future
As a registered dietitian nutritionist, I share how reflecting on your past, being present in the moment, and setting small goals for the future can help you rebuild and improve your relationship with food. Learn how to optimize your nutrition journey with this guide.
Balancing Nutrition: Adding vs. Subtracting Foods
Instead of thinking about subtracting or taking away a certain food or behavior in our life, it helps to think about what can we add or do more of. This leads to more sustainable and realistic change while honoring our nutrition and what our bodies want + need more of.
Navigating Eating Around the Holidays
With the upcoming holidays, it can be overwhelming when trying to navigate what and how to eat the different foods. When families and friends come together and bring many different food choices, you may often feel pressure to try everything. Here are some tips to help feel less pressured, not overeat, and properly fuel your body during the holiday season.
A Day in the life of a Clinical Dietitian
When I first started exploring the career possibilities of a registered dietitian, I had no idea that a huge career path was working as a clinical dietitian.
Gentle Nutrition for Beginners
Once you’ve learned to make peace with food and your body, you may find yourself ready to implement Gentle Nutrition.