NUTRITION COACHING SERVICES
WE’RE HERE TO HELP YOU WRITE A NEW STORY
Our attitudes and behaviors toward food and nutrition are often shaped by our upbringing and pervasive diet culture. However, you have the power to rewrite your story. We’re here to guide you toward breaking free from the cycle of yo-yo dieting, providing the tools, resources, and support you need to achieve improved health outcomes and a deeper respect for your body.
Learn how to rediscover and improve your relationship with food. Through science-based education, support from an experienced and educated registered dietitian as well as tools from the mindful eating and intuitive eating techniques, you can forever improve your health, well-being, and body image.
You’ll gain the skills and knowledge to silence diet culture, listen to your body’s internal cues, and nourish yourself with satisfying and energizing foods. The result? A positive relationship with your body and eating habits, leading to improved overall health.
WHY WORK WITH A VIRTUAL NUTRITION COACH?
Working with a virtual nutrition coach or online nutritionist provides the same expert, personalized care you’d expect from in-person sessions — with added flexibility and convenience. Here’s why it works so well:
Convenience: Meet with your online nutrition coach from the comfort of your home or office — no need to commute.
Personalized Attention: Every session and plan is tailored to your health goals, lifestyle, and needs.
Flexible Scheduling: Virtual sessions fit into your busy schedule, making it easier to stay consistent and committed.
Ongoing Support: Between sessions, you’ll have unlimited text and email access to your certified nutrition coach for guidance and encouragement.
WHAT MAKES EMILY MORGAN NUTRITION UNIQUE?
Choosing Emily Morgan Nutrition means working with a team of highly qualified registered dietitians, certified nutrition coaches, and virtual nutritionists dedicated to helping you reach your goals through evidence-based practices and compassionate support. Here’s what sets us apart:
Expert-Led Coaching: Our team includes licensed dietitians and certified nutrition coaches with extensive experience in clinical and lifestyle nutrition.
Personalized Plans: No one-size-fits-all programs here — every strategy is tailored to your unique needs and goals.
Comprehensive Support: From personalized meal plans to food and mood journals, you’ll receive all the tools needed to succeed.
Unlimited Access: Enjoy unlimited text and email support so you never feel alone in your journey.
Flexible Packages: Choose from various coaching packages to meet your needs and budget.
FOR POTENTIAL CLIENTS:
We offer private-pay nutrition coaching for clients nationwide. You may book a free phone consultation with one of our dietitians to assure our services and approach align with your needs. You can also send us a message with any questions on working together here.
We accept the following insurance plans:
NUTRITION COACHING PACKAGES:
We offer 6, 8 and 12-session packages. All packages are for individual counseling. Nutrition coaching sessions will be conducted via a HIPAA complaint telehealth service, Practice Better. Along with coaching sessions, packages include a personalized meal plan service food & mood journal that I will review and provide feedback on weekly, handouts, worksheets, and so much more. What makes our services unique is that we provide unlimited text and email support - we’ll always be happy to hear from you and provide guidance daily.
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6 session package
Includes one 60-minute initial session and five 45-minute follow-up sessions. Sessions can be used at any time, determined together based on your progress and needs.
Includes 6 meal plans and food and mood journal access.
Payment plan available.
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8 Session Package
Includes one 60-minute initial session and seven 45-minute follow-up sessions. Sessions can be used at any time, determined together based on your progress and needs.
Includes 8 meal plans and food and mood journal access.
Payment plan available.
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12 Session Package
Includes one 60-minute initial session and eleven 45-minute follow-up sessions. Sessions can be used at any time, determined together based on your progress and needs.
Includes 8 meal plans and food and mood journal access.
Payment plan available.
Each package includes a personalized meal plan with grocery list sent to you bi-weekly, tools/worksheets, access to food & mood journal reviewed by dietitian weekly, and unlimited support via text and email. Each session is held bi-weekly via a HIPAA-compliant telehealth service.
INCLUDED IN EACH PACKAGE:
MORE SERVICES OFFERED:
1 INITIAL SESSION
Includes one 60-minute initial session.
Pricing starts at $170.
1 FOLLOW UP SESSION
Includes one 45-minute follow up session.
Pricing starts at $150.
GIVE THE GIFT OF WORKING WITH A DIETITIAN
A Day with a Dietitian begins with a 60-minute virtual initial consultation which includes a diet-makeover, lifestyle recommendations and healthy product swaps and recommendations to clients favorite products.
Plus, after our session the client will receive a 2-week personalized meal plan based on their health goals. Client also receives unlimited text and email access for questions and support for 1-week. Session can be tailored towards the clients individual needs and request.
$270
Frequently Asked Questions (FAQs)
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Each package includes a personalized meal plan, access to a food and mood journal reviewed weekly, educational handouts, and unlimited text and email support. Sessions are held bi-weekly via our secure telehealth platform.
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Session frequency depends on the package you choose, but most clients meet with their online nutrition coach every two weeks. Your plan is flexible and can be adjusted based on your progress and needs.
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Yes! Between sessions, you’ll have access to your certified nutrition coach for questions, feedback, and encouragement so you never feel stuck or unsupported.
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If you’re looking for flexible, personalized support from an experienced online nutrition coach without the hassle of commuting, virtual coaching is a perfect fit. It works well for busy professionals, parents, and anyone wanting expert guidance from the comfort of their home.
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Our registered dietitians and certified nutrition coaches support clients with a wide range of health goals and conditions, including:
Weight management without restrictive dieting
Digestive health issues (IBS, food sensitivities, GI disorders)
Hormonal imbalances
Heart health (high cholesterol, hypertension)
Diabetes and blood sugar management
Emotional eating and disordered eating recovery
Improving body image and building a healthy relationship with food
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No, you don’t need a referral. You can book a free consultation directly and start working with a virtual nutrition coach right away.
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Results vary depending on your goals, current habits, and consistency. Many clients start noticing positive changes in their energy, eating habits, and overall well-being within a few weeks. Long-term, sustainable results typically take a few months of consistent coaching and support.
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We understand that life happens! You can easily reschedule or cancel sessions with 24 hours' notice through our telehealth platform.
