NUTRITION COACHING SERVICES

WE’RE HERE TO HELP YOU WRITE A NEW STORY

Our attitudes and behaviors toward food and nutrition are often shaped by our upbringing and pervasive diet culture. However, you have the power to rewrite your story. We’re here to guide you toward breaking free from the cycle of yo-yo dieting, providing the tools, resources, and support you need to achieve improved health outcomes and a deeper respect for your body.

Learn how to rediscover and improve your relationship with food. Through science-based education, support from an experienced and educated dietitian as well as tools from the mindful eating and intuitive eating techniques, you can forever improve your health, well-being, and body image.

You’ll gain the skills and knowledge to silence diet culture, listen to your body’s internal cues, and nourish yourself with satisfying and energizing foods. The result? A positive relationship with your body and eating habits, leading to improved overall health.

FOR POTENTIAL CLIENTS:

We offer private-pay nutrition coaching for clients nationwide. You may book a free phone consultation with one of our dietitians to assure our services and approach align with your needs. You can also send us a message with any questions on working together here.

We accept the following insurance plans:

NUTRITION COACHING PACKAGES:

We offer 6, 8 and 12-session packages. All packages are for individual counseling. Nutrition coaching sessions will be conducted via a HIPAA complaint telehealth service, Practice Better. Along with coaching sessions, packages include a personalized meal plan service food & mood journal that I will review and provide feedback on weekly, handouts, worksheets, and so much more. What makes our services unique is that we provide unlimited text and email support - we’ll always be happy to hear from you and provide guidance daily.

  • 6 session package

    Includes one 60-minute initial session and five 45-minute follow-up sessions. Sessions can be used at any time, determined together based on your progress and needs.

    Includes 6 meal plans and food and mood journal access.

    Payment plan available.

  • 8 Session Package

    Includes one 60-minute initial session and seven 45-minute follow-up sessions. Sessions can be used at any time, determined together based on your progress and needs.

    Includes 8 meal plans and food and mood journal access.

    Payment plan available.

  • 12 Session Package

    Includes one 60-minute initial session and eleven 45-minute follow-up sessions. Sessions can be used at any time, determined together based on your progress and needs.

    Includes 8 meal plans and food and mood journal access.

    Payment plan available.

Each package includes a personalized meal plan with grocery list sent to you bi-weekly, tools/worksheets, access to food & mood journal reviewed by dietitian weekly, and unlimited support via text and email. Each session is held bi-weekly via a HIPAA-compliant telehealth service.

INCLUDED IN EACH PACKAGE:

  • 45-minute follow up sessions

    In each follow-up session, we will review goals from the last session, go over any challenges or successes since our last conversation, review new nutrition topics, and set new goals for our next session. We will go over your Food and Mood Journal and other handouts throughout.

  • 60-minute initial session

    This is where we’ll start getting to know each other. We’ll start with a full assessment, which includes discussing your diet history, your relationship with food, past medical conditions, and current health behaviors. You will receive initial nutrition education based on your needs. We will explore your goals and plans for the upcoming sessions.

  • Food & Mood Journal Review & Feedback

    You will be given access to a Food & Mood Journal at the beginning of our initial session where you can upload photos and description of meals. We may focus on behaviors behind eating (mood, hunger and fullness levels, location of meals) This will be reviewed with feedback by me weekly.

  • Personalized Meal Plan

    I will work with your specific preferences and nutrition goals to create a 7-day meal plan. This personalized meal plan contains recipes, meal and snack ideas and a grocery list to help you reach your nutrition goals.

  • Tools & Worksheets

    After each session, you will receive a recap of the session, including notes from the session, links to products and helpful services and additional resources.

  • Unlimited text/email support

    I’ll offer constant and frequent support through text and email to guide you through any questions or concerns that come up.

MORE SERVICES OFFERED:

1 INITIAL SESSION

Includes one 60-minute initial session.

Pricing starts at $210.

1 FOLLOW UP SESSION

Includes one 45-minute follow up session.

Pricing starts at $165.

GIVE THE GIFT OF WORKING WITH A DIETITIAN

A Day with a Dietitian begins with a 60-minute virtual initial consultation which includes a diet-makeover, lifestyle recommendations and healthy product swaps and recommendations to clients favorite products.

Plus, after our session the client will receive a 2-week personalized meal plan based on their health goals. Client also receives unlimited text and email access for questions and support for 1-week. Session can be tailored towards the clients individual needs and request.

$325

day with a dietitian nyc dietitian virtual

DON’T SEE WHAT YOU’RE LOOKING FOR?

Set up a free 15-minute phone call with me where we can determine what course of action is best suited for you! We can create a tailored, unique package that works for you, even if not listed above. I request that every potential client has a phone call prior to signing up for a service to assure my services align with your needs.

  • HERE TO HELP.

    I reserve a limited number of sliding scale (reduced fee) spots at a variety of price points for those with financial limitations.

    Get in touch