FOOD & MOOD JOURNAL REVIEW
Understand how your eating habits and emotions are connected with our Food and Mood Journal Review — a powerful tool to help you build mindful, balanced eating habits. This service is ideal for individuals seeking to gain a deeper understanding of their food choices, mood patterns, and overall well-being.
When you purchase access to our mindful eating journal, you’ll get:
A Virtual Food & Mood Journal: Access a simple, easy-to-use app on your phone or computer for seamless daily tracking.
Daily Dietitian Feedback: Receive expert comments, personalized tips, and encouragement from a Registered Dietitian every day.
Extensive Food Database: Track your meals using a database of 600,000+ foods, including 140,000+ restaurant items.
Holistic Tracking: Go beyond food — log your hunger levels, mood, meal locations, gastrointestinal symptoms, and more.
Photo & Text Entries: Upload meal photos and add descriptions for a complete view of your eating patterns.
Personalized Guidance: Supplement your nutrition coaching sessions with expert analysis and tailored feedback.
2 Weeks of Daily Dietitian Review - $55
Discount offered for multiple weeks purchased.
What to Expect from the Journal Review:
Once you start using the Food and Mood Journal, your entries will be reviewed daily by a Registered Dietitian who provides thoughtful, personalized feedback. You’ll receive expert insights on your eating patterns, tips for mindful eating, and suggestions to improve your nutritional balance and overall well-being.
Benefits of Using a Mindful Eating Journal:
Spot Patterns: Notice how specific foods impact your mood, energy, and digestion.
Strengthen Healthy Habits: Track your progress and see how small changes can make a significant impact.
Gain Personalized Insights: Understand how your unique connection between food and mood shapes your health.
Improve Mindful Eating: Learn to recognize your hunger and fullness cues, and make more intentional food choices.
Who This Service is For:
Individuals struggling with emotional eating
Anyone trying to improve their relationship with food
People working on mindful eating and intuitive eating practices
Clients seeking personalized feedback between nutrition coaching sessions
How to Get Started:
Purchase the Food and Mood Journal Review through our website.
Access the journal via our simple app on your phone or computer.
Start logging your meals, mood, and any relevant symptoms or observations.
Receive daily feedback and expert tips from your Registered Dietitian.
Use the insights and recommendations to make lasting, positive changes.
THE ULTIMATE NUTRITION EXPERIENCE
Includes 1-month of:
-4 Personalized Meal Plans
-Food & Mood Journal Review
One Month: $225
FAQs
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Your entries are reviewed daily by a Registered Dietitian, ensuring you get timely feedback and consistent support.
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You’ll receive personalized comments, practical tips, and tailored suggestions based on your food and mood patterns, helping you make healthier and more mindful choices.
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Absolutely! The journal allows you to log meal descriptions, photos, hunger and fullness cues, meal locations, gastrointestinal symptoms, and more — providing a comprehensive view of your health
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Yes! The Food and Mood Journal Review is an excellent supplement to nutrition coaching, offering additional support, daily feedback, and deeper insight between sessions.
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Many clients notice patterns and positive changes within the first two weeks, but longer use can provide even deeper insights and long-term habit formation.
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While it’s helpful to log consistently, there’s no pressure to be perfect! The more data you provide, the more tailored and effective your feedback will be — but even partial tracking can offer valuable insights.
