Rather than focusing on calorie counting or portion sizes, mindful eating is all about tuning in to your body's needs and paying attention to how certain foods make you feel. When you eat mindfully, you're more likely to choose nutritious, satisfying foods and eat in a way that supports your physical and emotional health. One of the best ways to start eating more mindfully is to keep a food journal. This simple practice involves writing down everything you eat and drink, along with other important details like your mood, location, and hunger/fullness levels. By tracking your food intake and related behaviors, you can gain valuable insights into your eating habits and identify patterns that may be contributing to unhealthy behaviors.