Rebuilding and Improving Your Relationship with Food: A Journey through the Past, Present, and Future
As a registered dietitian nutritionist, I share how reflecting on your past, being present in the moment, and setting small goals for the future can help you rebuild and improve your relationship with food. Learn how to optimize your nutrition journey with this guide.
Balancing Nutrition: Adding vs. Subtracting Foods
Instead of thinking about subtracting or taking away a certain food or behavior in our life, it helps to think about what can we add or do more of. This leads to more sustainable and realistic change while honoring our nutrition and what our bodies want + need more of.