DIETITIAN-CREATED
PERSONALIZED MEAL PLANS
Purchasing a personalized meal plan provides you with:
Customized meal plans tailored to your dietary preferences, restrictions, and health goals.
Unique and personalized recipes for three meals and three snacks per day, for a seven day week - sent to your email weekly!
A complete grocery list for the meals and snacks provided.
A nutrient breakdown for each meal and day to help you stay on track.
A beautiful PDF to be printed or viewed from your phone, easily accessible while at the grocery store.
One Month - $219
Try it for One week - $65
Benefits of a Customized Meal Plan
A customized meal plan offers so much more than a generic meal guide — it’s a powerful tool for transforming your health and simplifying your life:
Convenience and time-saving: No more last-minute meal decisions or scrambling for ideas — everything is planned for you.
Tailored to your health goals: Whether focused on weight management, boosting energy, or improving digestion, your personalized meal plan supports your unique journey.
Nutritional balance: Each plan is Designed by registered dietitians and certified nutrition coaches to ensure you get the right mix of nutrients for optimal health.
Reduces food waste: Grocery lists are built around exactly what you’ll use, helping you save money and minimize waste.
How Our Customized Meal Plan Service Works
Getting started with our meal plan services is simple:
Book a consultation: We’ll discuss your health goals, dietary needs, and preferences.
Complete a detailed meal plan form: Tell us about your food preferences, restrictions, and lifestyle.
Receive your first meal plan: Get a fully customized meal plan with recipes and a complete grocery list.
Enjoy ongoing support: We’ll adjust your plan as needed and provide continued guidance!
Why Choose EM Nutrition’s Meal Plan Services
Not all meal plan services are created equal — here’s why we stand out:
Designed by Experts: Our personalized meal plans are created by registered dietitians, not generic templates.
Tailored to You: We take the time to understand your lifestyle, family, and preferences to craft a plan that truly fits.
Science-Backed & Practical: Our approach is rooted in evidence-based nutrition, offering real-life, sustainable solutions.
Flexible & Supportive: As your needs change, we’re here to adjust your plan and provide ongoing guidance.
THE ULTIMATE NUTRITION EXPERIENCE
Includes 1-month of:
-4 Personalized Meal Plans
-Food & Mood Journal Review
One Month: $270
FAQs
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Absolutely! Our customized meal plans are tailored to your specific dietary needs, whether you’re managing food allergies, sensitivities, or following a specific eating pattern like gluten-free, vegetarian, or low-FODMAP.
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For monthly plans, you’ll receive a new personalized meal plan every week — complete with fresh recipes and a new grocery list.
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Not at all! We prioritize simple, balanced recipes that are easy to prepare, without sacrificing flavor or nutrition.
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Nope! We can include batch-cooking options, quick meals, and flexible choices based on your schedule and lifestyle.
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Yes! Our personalized meal plans are designed to fit your life, and we understand that things change. If a certain recipe isn’t your style or you need more variety, we’ll happily adjust your plan to better suit your preferences and goals.
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We totally get it — that’s why our customized meal plans can include quick, easy-to-prepare meals and batch-cooking options. Whether you need 15-minute dinners or make-ahead lunches, we’ll design your plan around your schedule and comfort level in the kitchen
