PERSONALIZED, VIRTUAL

NUTRITION COACHING

Say goodbye to long-term dieting, and achieve a healthy relationship with food while simultaneously improving your health and wellbeing.

Virtual nutrition coach

HI, I’M EMILY

Registered Dietitian & Founder of EM Nutrition - Virtual Group Private Practice

Our passion lies in transforming our client’s relationships with food and nutrition - helping them to gain the strength and knowledge to make peace with food while improving their health, wellbeing and body image.

No matter how busy life can be, we are here to simplify your nutrition to work for the busiest of lifestyles.

We can help guide you to improve your health and wellbeing, while cultivating a sustainable and positive relationship with food and your body.

WHO WE HELP:

Our Virtual Nutrition Coaching is designed for individuals seeking a balanced, science-backed approach to health and wellness. Whether you’re looking to improve your relationship with food or manage specific health goals, our team of registered dietitians and certified nutrition coaches are here to support you.

OUR IDEAL CLIENT IS…

  • Someone tired of long-term dieting and ready for a sustainable, intuitive approach

  • Busy professionals needing flexible and personalized online nutrition coaching

  • Those managing health conditions like digestive issues, food sensitivities, or chronic diseases

  • Clients looking for nutrition counseling online to improve their health and wellbeing flexibly

  • Anyone wanting to improve their body image and foster a healthier relationship with food

HOW IT WORKS:


Starting your journey with a Virtual Nutrition Coach is simple and designed around your unique needs:

  1. Schedule a Free 15-Minute Consultation - Discuss your goals, understand our approach and philosophy, and get matched with the dietitian that’s the right fit for you.

  2. Personalized Plan: During your First Appointment, you will get a fully customized strategy designed by your registered dietitian tailored to your health, lifestyle, and nutritional needs.

  3. Ongoing Support: Work closely with your online nutrition coach through regular accountability check-ins, progress tracking, meal plans, food journal review, and updates to your plan as needed.

OUR SERVICES

Get expert guidance from a Virtual Nutrition Coach. Our online nutrition coaching provides the support and science-backed strategies you need for lasting success.

Work with a registered dietitian to receive a customized meal plan tailored to your nutritional needs. An online nutritionist consultation ensures your plan is designed with your goals in mind.

Make smarter, healthier choices with a virtual dietitian who will review your pantry and help you stock nourishing, balanced foods.

Gain valuable insights into your health with lab tests analyzed by an experienced online dietitian. We offer tests for food sensitivities, GI health, and more.

Our corporate wellness programs bring expert nutrition counseling to your workplace, helping employees improve their health and productivity.

WE OFFER:

If we do not accept your insurance, we can provide you with a superbill at the end of our sessions which can be submitted to your insurance for possible reimbursement. FSA and HSA cards are also accepted. More information regarding superbills and FSA/HSA cards can be found in our FAQ.

AS FEATURED ON:

NURTURE YOUR MIND AND BODY THROUGH FOOD.

Learn how to rediscover and improve your relationship with food while improving your health, wellbeing and body image using science-based education as well as support through the mindful eating and intuitive eating practices.

You will gain the skills and knowledge to drown out diet culture, listen to your body’s internal cues & nurture yourself through satisfying and energizing foods. The end result - a positive relationship between you, your body, and your eating habits, while improving your overall health.

Virtual nutrition coach

BOOK YOUR FREE 15-MINUTE CONSULTATION

The purpose of this call is so we can get to know you, make sure our goals and values align with our expertise, and discuss the next steps in moving forward with working together.

HEAR FROM OUR PAST CLIENTS

  • "She helped me create a new way of thinking about eating in a way that wasn't overwhelming."

    β€œEmily is amazing! She took a lot of time to get to know to me and make me feel comfortable during our initial visit. I was nervous to see a dietitian and had been putting it off but I'm so glad I saw her. She helped me create a new way of thinking about eating in a way that wasn't overwhelming. She also was great at answering my texts/emails quickly when I had a question or even when I was at the grocery store and needed some guidance. Since we started working together, I've even lost 12 pounds. Overall, I would 100% recommend Emily. You will not be disappointed.”

    - Zocdoc Review

  • "She meets you where you are, with helpful context, clear direction and achievable steps towards a healthier design not just for eating, but for living."

    β€œI've been working with Michelle now for over three months and for as skeptical as I was to begin with I can confidently say I am ready and willing to take any and all of her advice and direction 100%. Michelle has done an incredible job of listening and getting the full picture of my upbringing and relationship to food, my current rather ignorant diet, and my health and diet goals. She's done a great job of breaking down the journey into small steps I can take one at a time and see the measurable difference of in my day-to-day life. She has been supportive and understanding like a good coach when I have not lived up to or followed through on our design for my diet, and she has been realistic about the level of input and outputs I can expect to see. She is very receptive, adaptive and honest. She meets you where you are, with helpful context, clear direction and achievable steps towards a healthier design not just for eating, but for living.”

    - M.C

  • "After almost a decade of working with different dietitians, I finally feel seen."

    β€œAlly has helped me completely change my life. After almost a decade of working with different dietitians, I finally feel seen. Over the past few months, she has helped me on my ED recovery journey so much and helped me reframe my view of not only food and exercise but also of myself. She always makes me feel so seen and understood and I will never be able to put into words how much I appreciate her!”

    - A.R

  • "I've lost 9lbs in 9 weeks since working with her, which was secondary to ensuring my A1C levels were in check."

    β€œI work with Renna at EM and not only is she incredibly knowledgeable, she is kind and a wonderful cheerleader as you work towards your goals! I've lost 9lbs in 9 weeks since working with her, which was secondary to ensuring my A1C levels were in check. And I also feel more confident every day in my nutrition choices and portioning. Highly recommend her!”

    - T.D

  • "She truly cares about you and is very good at making sure to walk you through the info so you understand it and why it’s important to you directly."

    β€œCarolina is wonderful! She truly cares about you and is very good at making sure to walk you through the info so you understand it and why it’s important to you directly. She has great advice and tricks (eg love her Trader Joe’s shopping list helper). She kind, smart and knowledgeable.l without being judgemental. Also a huge plus if you’re looking for a Spanish speaking practitioner that knows Latin cuisine. Highly recommend!”

    - A.A

  • "She’s so positive and upliftingβ€”like having another therapist!"

    β€œThis is my first time working with a nutritionist and I've been seeing Ally for about 4 months now and she's helped me have a better relationship with food! She's so positive and uplifting :) She's like having another therapist. I've recommended her to my friends and they also loved her too! If there's even a little interest in working with a nurtitst I know for a fact Emily will match you with one of the nuritist that would be a great fit for you! There's zero judgement and I've learned so much and I am so happy that i've started this journey!”

    - G.C

  • β€œEmily has completely changed my relationship with food (in the best way possible)."

    β€œEmily has completely changed my relationship with food (in the best way possible). I never feel like I'm dieting or that certain foods are off-limits. I could not recommend her enough!”

    - M.C


  • "In just a few weeks, she's given me suggestions that were easy to implement and have made a significant impact in my day-to-day."

    β€œMichelle is fantastic. I've met with various nutritionists as I've struggled with gut health issues for years. In just a few weeks, she's given me suggestions that were easy to implement and have made significant impact in my day to day - and I'm learning a ton!”

    - T.U

  • "Working with someone like Renna is the equivalent of dropping tension from your shoulders. It's a relief to be supported by her."

    β€œWorking with someone like Renna is the equivalent of dropping tension from your shoulders. It's a relief to be supported by her. I started seeing Renna around 3 months ago (feels like less!) after getting blood work back that indicated borderline prediabetes. I decided I wanted to reverse this since I'm so young. Renna assured me that all my diet needed was some tweaking, and we set up a few goals (portioning, exercise, etc). The first few weeks were an adjustment mentally and physically but Renna is truly here to cheer your on both during and between sessions. With just her tweaks, I've lost 9 pounds since Ive started working with her! I've never been able to lose weight before and honestly I'm of average weight so I wasn't prioritizing weight loss. I'm seeing a version of myself I didn't think was achievable and I'm really looking forward to all the other physiological and mental changes that have come from working with Renna”

    - Zocdoc Review

  • "She was very thorough with her assessment, answered all of my questions, and provided me with an individualized plan that coincided with my personal goals."

    β€œMy first session Carolina was very insightful! My first time ever meeting with a nutritionist and I'm glad I chose her. She was very thorough with her assessment, answered all of my questions/concerns and provided me with an individualized plan that coincided with my personal goals. Looking forward to working with Carolina for nutritional counseling :)”

    - Zocdoc Review

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